Health Check

Please review the questions below and answer them honestly. If you answer “Yes” to one or more of the below questions, please DO NOT come to class and consult your GP before engaging in physical activity. Tell your GP which questions you answered “Yes” to. After a medical evaluation, seek advice from your GP on what type of activity is suitable for your current condition.

• Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

• Do you feel pain in your chest when you perform physical activity?

• In the past month, have you had chest pain when you were not performing any physical activity?

• Do you lose your balance because of dizziness or do you ever lose consciousness? 

• Do you have a bone or joint problem that could be made worse by a change in your physical activity?

• Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?

• Do you know of any other reason why you should not engage in physical activity?

Please DO NOT attend IN STUDIO classes if you (or anyone in your household) are feeling unwell and have possible symptoms of COVID-19– such as a cough, a fever, or a loss of/change to your sense of smell or taste.