your friendly local studio
New here? Get two weeks of unlimited classes for just £35
New here? Get two weeks of unlimited classes for just £35
Yoga, fitness, Barre, Pilates. feel-good movement in the heart of Bow
A welcoming studio on Roman Road offering expert-led Yoga, Pilates, Strength, TRX, Barre, Circuit Training, Sound Baths and Postnatal classes for every body, every level and every mood.
Movement should make you feel better, not out of place
For many people, traditional gyms can feel intimidating, impersonal or difficult to stick with. You might not know where to start, or you might worry that everyone else will be fitter or more experienced. You may be coming back after an injury, moving through postnatal recovery or simply trying to find something that fits around real life.
At move, you do not need to arrive confident, flexible or already fit. We believe that movement is medicine and that it should be fun, unintimidating and invigorating. Our teachers explain what you’re doing, why you’re doing it and how to adapt it for your body. You can take things gently, step it up when you feel ready and ask for help whenever you need it. We focus on form and technique to ensure you can move safely and confidently in our classes. move offers mindful movement, friendly faces and the right level of challenge for you.
We are a Female Founded & proudly Independent local business
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OUR CLASSES
'MOVE has consistently been the reason I have a good day' ***** read our exclusively 5* Google reviews
'MOVE has consistently been the reason I have a good day' ***** read our exclusively 5* Google reviews
A DIFFERENT KIND OF FITNESS STUDIO
move is designed to feel friendly, relaxed and inclusive from the moment you walk through the door. Our small group classes mean you will never feel lost in the crowd
Feel welcome from day one
Our instructors combine expertise with genuine care. They will help you understand the movements, improve your technique and work in a way that supports your body.
MOVE with skilled instructors
Some days call for slow yoga and a reset. Others call for strength, sweat or something spicier. Our varied timetable gives you the freedom to move with your mood, energy and goals.
Choose what you need today
Every class includes clear guidance and options for different levels. Beginners can build confidence while more experienced movers can add intensity when they want it.
feel empowered
move is more than somewhere to exercise. It is a place to meet people, build a routine and feel part of something local.
Join a real local community
How it works
Starting is simple
1. Choose your studio pass
Start with our ‘First moves’ intro offer, a class pack or an unlimited membership subscription that suits how often you want to move.
2. Find your first class
Browse the timetable and choose a class that fits your schedule, energy and experience. We have a variety of classes to suit all levels.
3. Come as you are
We provide the mats, props and equipment. Arrive a few minutes early and our team will help you settle in. Questions? You can review our FAQs or email us anytime.
4. Find your rhythm
Try different classes, meet the teachers and build a routine that works for you. Moving regularly can help you feel stronger, calmer, more confident and more connected, and we can’t wait to welcome you to move with us!
meet the founders
move is the lovechild of long time east end residents and movement enthusiasts Sam and Jessica. After many years in the corporate sector we decided to transfer our operational know-how into something that can nourish both ourselves and our neighbours a little bit better. We created a (we think) beautiful, friendly little local for you. Our movement studio is nestled in the heart of our community and offers a variety of classes to suit all levels.
We want to encourage movement of all kinds, for all people. We have both found that the joy and the freedom of regular movement has been invaluable in our own lives and we want to share that passion with you. We hope to bring our community together and help to promote health and wellbeing in the often chaotic pace of London life.
Our students are our lifeblood and we value our relationships with you above all else, so please reach out with any questions you have, about anything at all. Creating a safe, inspiring and welcoming space for you to move in will always be our priority, and we hope to see you there soon!
Jess & Sam
