Soothe and Sleep Mini Retreat with Suzie and Daleen
From 2.00-4.30pm on Saturday 15 March - £75 per ticket (Use code MOVE10 for a special community 10% discount).
If you struggle to rest, wind down and switch off, discover how to shift from ‘wired and tired’ to deeply relaxed and ready for sleep in this immersive mini retreat. Join aromatherapist and wellbeing practitioner Suzie Hacker of Soothe-Me and Daleen Eloff of Daleen Yoga, a specialist in Sleep Recovery, Restorative Yoga and Yoga Nidra for an afternoon of nourishing self-care practices and techniques to help you experience and better understand what it really means (and feels like) for your nervous system to move from an ‘active’ state of being into a deeply ‘restorative’ resting mode.
You’ll receive a gift of a handcrafted aromatherapy roller oil from Soothe-Me (RRP £16), 2 practice videos, a sleep audio and a comprehensive sleep checklist. You’ll experience and discover a range of practices including:
Soothing acupressure massage techniques using Soothe-Me’s aromatherapy oils,
Deeply relaxing restorative yoga, set up comfortably with blankets and bolsters
Journalling practices to manage stress and overwhelm
Gentle pre bedtime movement to ease tension and wind down
A blissful guided yoga nidra relaxation to experience the floating feeling of drifting off to sleep
Includes tea and a closing practice to wake up and revitalise!
Bookings open on Sun 16th February, you can join the Waitlist and book here
Couple’s Massage : Therapeutic Workshop with Eleonora Prinsi
From 2.00-4.00pm on Sunday 23rd February AND Saturday 5th April - £32 per ticket (these are two separate dates, not two parts of the same event)
Massage is a heartfelt way to show care, making it the perfect Valentine’s Day gift. Join our Couple’s Massage Workshop to connect with someone you love—whether it’s a partner, friend, or family member. This workshop is also suitable for pregnant participants. In this two-hour session, you’ll learn simple, soothing techniques, how to create a calming atmosphere, and ways to communicate for the most relaxing experience. Fully clothed and performed on the floor, the workshop is easy to replicate at home, with optional oils for added comfort.
Please note this workshop is for personal enrichment and does not provide certification. Book your spot today and celebrate love in all its forms! (One ticket per person is required.)
About Eleonora: Eleonora is founder of Re-Set-Pause and a qualified yoga teacher and massage therapist offering massage therapy and office yoga in East London. After over 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her well-being and support other people in reconnecting with their bodies and minds on a deeper level. Massage therapy and yoga taught her to slow down and relate to people differently. Touch and deep listening connect all of us on a subtle level, helping us heal ourselves physically, energetically and mentally.
You can read all about Eleonora here or book your place via the link below.
Candlelit Sound Bath with Heidi
From 6.00-7.00pm on Friday 28th February, 28th March, 25th April & 30th May - £16 per ticket (included with Class Packs and Unlimited memberships)
In addition to our weekly Sunday afternoon Slow Yoga and Sound session, Heidi offers a Candlelit Sound Bath as an opportunity for you to move deeper into sound healing. A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release; allowing the sounds, vibrations and frequencies to bring you into a true state of bliss.
We all know well the endless pull of busy-ness and the bottomless to-do lists; this session is designed to offer you an hour of deep and deliberate stillness. You will be bathed in the soothing tones of Heidi’s crystal singing bowls and emerge feeling relaxed, revived and replenished. Sound healing can help to balance energy, release emotion, regulate the nervous system, and aid mental and physical healing. Sound and frequency has been used as a healing modality all over the world for generations, and we are so happy to offer you a taste of this beautiful medicine each and every month in our lovely studio.
Conscious breathwork : A Transformative Journey of Self-Discovery with Serafina Rose of Huminga Wellness
From 2.00-3.30pm on Sunday 2nd March - £23 per ticket (use code LOCAL20 to get a 20% discount)
This 90-minute Breathwork session is a deeply immersive experience designed to help you release emotional blockages, promote healing, and cultivate a deeper sense of self-awareness. Using focused breathwork techniques and guided awareness, you’ll be gently led into altered states of consciousness, similar to those experienced in psychedelic journeys, where personal growth and self-discovery can flourish. Each intentional breath creates space to release stress, clear mental fog, and uncover profound insights about yourself. This transformative practice enhances your overall well-being, emotional resilience, and ability to reconnect with your true self, empowering you to navigate life’s challenges with greater clarity and inner strength.
Revitalise & Restore: Yin Yoga with Breathwork for Balance with Serafina Rose of Huminga Wellness
From 2.00-3.30pm on Sunday 6th April - £23 per ticket (use code LOCAL20 to get a 20% discount)
This 90-minute session combines Yin Yoga & calming breathwork, followed by transformative Breathwork to release blockages, enhance self-awareness & promote healing. This session will focus on nurturing the body and mind through gentle mind-body movement through yin yoga, breath awareness, and mindfulness techniques. This yin-yoga practice cultivates a sense of openness and relaxation, therefore we can delve deeper into the breathwork experience that follows. This workshop invites you to connect with yourself and embrace the journey ahead.
(Bookings for both sessions here or via the link below)
About Huminga Wellness: The word “huminga” in Filipino translates to “to breathe.” It is derived from the root word “hinga,” which refers to breath or breathing. In the context of the Filipino language, huminga encompasses not just the physical act of inhaling and exhaling but also carries connotations of life, vitality, and well-being. I am a dedicated wellness and personal development practitioner with a deep commitment to integrating breathwork and movement into my teachings. With a background in Holosomatic Breath Therapy, I specialise in guiding individuals through transformative breath practices that foster inner balance and self-awareness. My approach is further enriched by my experience in Yin Yoga, where I weave slow, intentional movement with breath to promote deep relaxation, restore energy, and cultivate mindfulness. Currently, I am expanding my expertise in energy therapy, continuing to explore ways to support healing, alignment, and personal growth. Through these practices, I help individuals connect with their bodies, breathe more fully, and create lasting change from within. Read more about my offerings here.
Baby Massage with Mother & More
From 2.00-2.45pm every Tuesday afternoon from 11th March - 1st April - £77 p/course, including a years access to their online baby massage course.
About Mother & More: We are a female-founded, independent Baby Massage and Baby Yoga business, rated 5 stars on Google and adored by local families across East London. Our fully qualified team is passionate about supporting parents and babies through the crucial first year of development.
About Our Baby Massage Courses: Our baby massage courses nurture the bond between parent and baby while supporting babies’ overall development and empowering parents. Each class provides a calm, welcoming space for connection and relaxation as you learn how to massage your precious baby from head to toe.
Our sessions include:
Fully qualified instructors who teach parents how to confidently massage their babies from head to toe while educating them on the many benefits of baby massage.
Gentle massage techniques to support physical, emotional, cognitive, and social development and overall wellbeing.
Developmental benefits that promote motor skills, improve nap and sleep cycles, and help alleviate common issues such as reflux, colic, and constipation.
Parent relaxation, reducing stress and fostering a deeper connection—oxytocin will be flowing!
Join our 4 week course on Tuesday afternoons at move. Full details and bookings are available here or visit our website www.motherandmore.uk
move on RETREAT with us!
Friday 13th to Sunday 15th June 2025 - prices vary depending on accommodation choice
We can’t get enough of our wonderful studio community, and we absolutely adore the container of a retreat and all the replenishing rest and connection it brings. So we thought we would bring those things together again! We are SO excited to announce that we will be running our third retreat from Friday 13th to Sunday 15th June 2025. We have hired The Quaives, a simply stunning retreat venue only 90 minutes from London (click here for arrival information) and we hope that its total beauty will entice you to join us there! We’ve also rented their incredible caterers to provide delicious and nutritious vegetarian meals for us, plus it’s a beautiful opportunity to bring the move family together for a whole weekend… so, really, how could you resist?!
Positive Birth and Hypnobirthing Workshop with Katrina
This is a 3 hour workshop, please contact Katrina for upcoming dates - £80 per ticket (birth partners welcome and included with the ticket price)
Prepare for a positive birth by learning:
The physiology of birth and why increasing your confidence and ability to relax more quickly and deeply matters.
Hypnobirthing and positive birth practices such as guided relaxations, massage, birth positions and tips, etc.
What you can do now to prepare - including complimentary mp3s to practice with, how to help baby into an optimal position for birth and more.
This would be great for someone who has done hypnobirthing previously or is doing another full antenatal course; otherwise, I would recommend doing the full course if you're able to as there is just so much to cover it's impossible to condense it to three hours. I'll send resources for you to do your own follow up research if needed, but there's so much information it's often easier drip fed over four weeks and put into context for you! There is a full course coming up in October and December.