move on RETREAT with us!
Friday 13th to Sunday 15th June 2025 - prices vary depending on accommodation choice
We can’t get enough of our wonderful studio community, and we absolutely adore the container of a retreat and all the replenishing rest and connection it brings. So we thought we would bring those things together again! We are SO excited to announce that we will be running our third retreat from Friday 13th to Sunday 15th June 2025. We have hired The Quaives, a simply stunning retreat venue only 90 minutes from London (click here for arrival information) and we hope that its total beauty will entice you to join us there! We’ve also rented their incredible caterers to provide delicious and nutritious vegetarian meals for us, plus it’s a beautiful opportunity to bring the move family together for a whole weekend… so, really, how could you resist?!
Candlelit Sound Bath with Heidi
From 6.00-7.00pm on Friday 29th November, 31st January, 28th February and 28th March - £16 per ticket (included with Class Packs and Unlimited memberships)
In addition to our weekly Sunday afternoon Slow Yoga and Sound session, Heidi offers a Candlelit Sound Bath as an opportunity for you to move deeper into sound healing. A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release; allowing the sounds, vibrations and frequencies to bring you into a true state of bliss.
We all know well the endless pull of busy-ness and the bottomless to-do lists; this session is designed to offer you an hour of deep and deliberate stillness. You will be bathed in the soothing tones of Heidi’s crystal singing bowls and emerge feeling relaxed, revived and replenished. Sound healing can help to balance energy, release emotion, regulate the nervous system, and aid mental and physical healing. Sound and frequency has been used as a healing modality all over the world for generations, and we are so happy to offer you a taste of this beautiful medicine each and every month in our lovely studio.
Baby Massage with Mother & More
From 2.00-2.45pm every Tuesday afternoon from 7th to 28th January 2025 - £66 for the course
About Mother & More: We are a female-founded, independent Baby Massage and Baby Yoga business, rated 5 stars on Google and adored by local families across East London. Our fully qualified team is passionate about supporting parents and babies through the crucial first year of development.
About Our Baby Massage Courses: Our baby massage courses nurture the bond between parent and baby while supporting babies’ overall development and empowering parents. Each class provides a calm, welcoming space for connection and relaxation as you learn how to massage your precious baby from head to toe.
Our sessions include:
Fully qualified instructors who teach parents how to confidently massage their babies from head to toe while educating them on the many benefits of baby massage.
Gentle massage techniques to support physical, emotional, cognitive, and social development and overall wellbeing.
Developmental benefits that promote motor skills, improve nap and sleep cycles, and help alleviate common issues such as reflux, colic, and constipation.
Parent relaxation, reducing stress and fostering a deeper connection—oxytocin will be flowing!
Join our 4 week course on Tuesday afternoons at move.
Full details and bookings are available here or visit our website www.motherandmore.uk
Positive Birth and Hypnobirthing Workshop with Katrina
This is a 3 hour workshop, please contact Katrina for upcoming dates - £80 per ticket (birth partners welcome and included with the ticket price)
Prepare for a positive birth by learning:
The physiology of birth and why increasing your confidence and ability to relax more quickly and deeply matters.
Hypnobirthing and positive birth practices such as guided relaxations, massage, birth positions and tips, etc.
What you can do now to prepare - including complimentary mp3s to practice with, how to help baby into an optimal position for birth and more.
This would be great for someone who has done hypnobirthing previously or is doing another full antenatal course; otherwise, I would recommend doing the full course if you're able to as there is just so much to cover it's impossible to condense it to three hours. I'll send resources for you to do your own follow up research if needed, but there's so much information it's often easier drip fed over four weeks and put into context for you! There is a full course coming up in October and December.