SAM (co-founder)
After 10 years of working full time and exercising as a hobby and a stress management tool, Sam became a personal trainer in order to finally flip things around and make her passion her day job. She had her first baby in 2018 and believes that keeping active and feeling strong helped her to have a wonderful pregnancy. Sam has always valued the power of movement for a fulfilling lifestyle and as way to soothe a busy mind. She is a nurturer by nature and she finds being able to support people and encourage them to move, no matter where they are starting from, incredibly rewarding.
JESSICA (co-founder)
Jessica has been teaching yoga for more than 10 years, interspersing her time in the city with spells in the ashrams of India and the Amazon & Costa Rican jungles. She came to yoga at a time of great personal loss and has found it to be an incredible anchor during life’s inevitable storms, and a fundamental guidebook for living well. Jess’s influences are many and varied, and she cherry picks her favourites to bring awareness, curiosity and a pinch of philosophy into an embodied, joyful flow. She is dedicated to helping others develop a greater intimacy with themselves and believes that yoga is the perfect place to begin that journey.
CHRIS
Chris initially trained as a professional dancer and proceeded to tour the world appearing in musicals, variety shows, arena tours, the X-factor and the Olympic Closing ceremony. After 10 years in the industry he started teaching various styles of dance and fitness, with the understanding that everyone can find joy in moving their body and once they find the right movement for them then the energy will change their lives. Chris’ classes are straight up FUN, and his enthusiasm is infectious. He will always give 100% and hopes that you will join him for the journey.
SAM B
Sam began in ballet at a young age, and later was met with the choice of either going professional or moving to pursue acting. One unstable career was enough for him, and so he chose acting. Dancing therefore became a hobby, but he soon discovered that he could fuse it with exercise.. and a Barre teacher was born! Along the way, Sam found yoga as a coping mechanism during drama school, and later during the covid lockdowns. He also teaches fitness after being dragged to the gym by his brother and quickly becoming addicted to those endorphins!
KATRINA
Katrina found yoga while studying human biology in California and immediately loved the cloud of calm presence she felt after class - a contrast to the majority of her day! It was the challenge of exploring the depth of breath and the edges of her physical practice that kept her going back, but she particularly loved the introspective nature of combining the philosophical and physical practices of yoga. It always taught her something new, and often exactly what she needed to learn. She practiced as often as she could, and now she is four teacher trainings deep and still going! Katrina is grateful to be able to teach a practice that she loves.. she has seen it bring peace and joy, and shift many a mood and perspective! She believes that yoga meets you exactly where you’re at - just as you are now - and is a pillar of equanimity along the unpredictable path of life.
KAGE
Kage is from a professional musical theatre background performing on TV, film and stage. He has been teaching dance, fitness, barre and yoga for over 15 years. His classes are all about alignment, ensuring your body is in the right place at the right time so you get all the benefits of the movement and to avoid injuries. His classes are fun, upbeat and high energy all the while working the entire body and always brings the tunes and the positive and empowering vibes - don’t miss it!
MELODY
With over 12 years of ballet training and nearly a decade working in the corporate world, Melody experienced both the discipline of movement and the challenges of modern life. ‘After a burn out, I turned to yoga and breathwork, which completely transformed my life. It helped me find balance, strength, and a sustainable way to live my creative career and maintain my health—and now, I’m passionate about helping others do the same. In my classes, I focus on flowing sequences with an emphasis on mobility, flexibility, sustainable movement, and mindful breathing. My goal is to create a space where everyone feels supported and inspired to grow—physically, mentally, and emotionally. I lead with joy, energy, and kindness. Whether you’re looking to build strength, improve flexibility, or just take a moment for yourself, I can’t wait to welcome you to class and share this journey with you.’
SAMANTHA
Samantha started her yoga journey over 10 years ago, when she stepped into a Bikram class with friends & quickly it became a weekly sanctuary from the pressure of corporate life. ‘From there I was guided to Vinyasa & Rocket, and after a life changing retreat in 2019 I finally found the confidence to do my 200HR YTT in Ashtanga Vinyasa. I was lucky enough to do my training in person & teach before the pandemic took us all online. Since then I have also trained in VOGA & Flexibility coaching, and when summer hits you will find me curating the yoga stage for festivals & teaching too. Unlike any other movement practice I have experienced, Yoga has the ability to change the way you see yourself & the world around you. We live in a world where everything & everyone wants to distract & define us. It's my soul purpose to help guide others back to themselves, reconnect to who they truly are & unleash the magic that lies within every one of us. The first gateway is to feel your way back into your body & to be at peace with it instead of at war. My classes are soul led, empowering & playful; our time on the mat is simply time to explore & be curious of ourselves. I love to flirt with the edge of what feels unfamiliar & invite students to move in new & interesting ways. My flows will always have an element of strength, stability, mobility & flexibility.’
EM
Em fell in love with Barre about 5 years ago, retrained as a fitness instructor 2 years ago and left her corporate job to follow her enormous love of movement. She is an instructor at Blok, Soho House and F45, and has worked at a variety of other studios over the last two years building her experience in different disciplines. Em’s main focus now is barre and high intensity training. ‘I love making people feel good! Movement is life changing to me and I like facilitating the space for people to experience that. Helping people create a connection with themselves, see how much stronger - mentally and physically - they can become (and often already are!) watching people grow and give themselves that dedicated time for themselves is really powerful to me. I could talk about it forever. It’s a much bigger job, emotionally, than people often perceive it to be. My classes are hard but fun (I hope!) I aim to work people hard and I definitely don’t shy away from that, I think people come back to my classes for the challenge because they tend to end up surprising themselves! But I always want to make people feel welcome and safe with me. It’s important to have a laugh and not take it so seriously. It’s how I train with my friends, so it’s how I train with my clients. Giggle through the burn!’
ILKA
Ilka is a Pilates instructor, Personal Trainer and movement specialist. ‘My fitness journey began 12 years ago in Budapest when I was fed up living my life as an overweight person. I realised at 18 that bullying had had an effect on my eating habits, creating all kinds of eating disorders. This experience taught me that you have to love yourself and respect your own decisions, whether it’s about a change in your life or just a goal you really want to achieve. I trained hard with a deep focus on nutrition and lost 36 kilos, which led me to become a personal trainer. My Pilates journey started 4 years ago, but I wish it had started earlier as it changed my view and respect towards my body mind and soul. My Pilates classes are upbeat, energetic, very focused on the technicality and purpose of the exercises, mobilising and strengthening the deep core muscles and muscles around the joints. My aim in my classes is to educate my students to engage, activate, and use all the muscle fibres, to mobilise and centre the body and the mind, release unnecessary tension, and correct muscle imbalances.’
BELLA
As a professional dancer, pilates, yoga and fitness were always a big part of Bella’s life, keeping her strong and healthy and avoiding injury. ‘In my first year out of dance school I was searching for ways to sustain myself in such a challenging industry. I discovered barre and became addicted to this motivating, uplifting and challenging workout. I have now been teaching barre for 6 years, and in 2023 I launched my own teacher training programme BarreForm with a friend and colleague. My ethos is centered around my love of movement as a way to facilitate stress relief, build confidence and develop a stronger mind-body connection. I love empowering folks from all walks of life to connect deeply to their bodies and find enjoyment in challenging themselves as a way of exploring what they're capable of, rather than using exercise as punishment or solely for body transformation. I have personally found that the resilience & endurance I've gained through barre has helped me in so many other aspects of life, and I love sharing this with others. I have a positive, high-energy and technical teaching style and an inclusive, body-positive approach. My classes are upbeat and challenging, with plenty of options to modify or advance the exercises. I have a big focus on safe alignment and technique, and I like to take the practice seriously but not take myself too seriously - I do love to share a few giggles along the way!’
FELICITY
Felicity has been on her Yoga teaching journey for nearly four years, and we are so excited to have her finally joining the movement team! She began with an initial teacher training in Vinyasa and Ashtanga, and since then she has expanded her knowledge with training in Yin Yoga, Yoga Nidra, Meditation and Mindfulness. Alongside this, she is trained in Disco Barre and The Lotte Berk Technique. ‘You could say I am addicted to learning. It is one of the things that I find most exciting and transformative about Yoga, I will forever and foremost be a student. Teaching for me is not only an opportunity to be creative, but a way to uplift my students, a chance to find space in the body and mind through flow. In my Vinyasa class, you will find influence from all my training. Expect a creative flow, with an extra bit of spicy strength thrown in, and a delicious slow down at the end of the practice, a chance to drop into bodily sensation and reap the rewards of your movement.’
HEIDI
With a background in professional dance, theatre and music, Heidi came to yoga to reconnect to her body, to slow down, and return to herself. Very quickly she was hooked and found herself delving deeper into the spiritual side of yoga, devoting time to daily practice & meditation. Heidi’s journey with sound was something of a homecoming; a way back to the part of herself she thought was lost when the Covid 19 pandemic halted her career as a musician. Reconnecting with the magic of sound and vibration through the modality of sound healing has been an incredibly beautiful and healing journey for Heidi and is something she feels passionately about working with and sharing with each of you. Heidi aims to create compassionate and conscious classes where people can come together and share in the joy of connecting with their bodies, souls, breath and with each other. And hopefully, help you to find a moment or two of stillness amongst the rush of everyday life.
KIT
Kit is a Personal Trainer, Yoga teacher, Barre and fitness instructor, Contemporary dancer, Choreographer, Composer and Filmmaker.. and he is fresh off the flight to London and ready to bring his finest moves our way! He completed his diploma in dance performance at New Zealand School of Dance, graduating in 2017. Since then he has been freelancing in the arts industry and embarked on aligning this alongside his fitness career, with a variety of teaching certificates and experience under his belt. He is passionate about creating a fun and hard working environment whilst empowering people to integrate more awareness of the power of movement in their everyday life. As a professional dancer, Kit simply loves movement and the different ways that our bodies can move and adapt.. and to share that knowledge with others is such a treat! ‘I always feel that teaching uplifts me and afterwards am in a much more vibrant mood after cultivating a focused space with others.’ Kit brings a warm and joyous energy to the space, encouraging everyone to do what is best for their bodies whilst always offering a challenge to the movement.
ELOISE
Eloise is passionate about the transformative power of Pilates. Her approach is empathetic and understanding, informed by her experience of living with chronic pain; she has first-hand experience of the multifaceted benefits of Pilates, and in particular the deep mind-body connection the practice encourages. Emphasising the importance of mindful movement, Eloise's classes are more than just workouts; they are holistic experiences designed to challenge, educate, and uplift participants. Her intention is to create a welcoming space where individuals of all experience levels can explore and grow. Balancing challenge and fun, Eloise aims to foster a sense of well-being and strength in her students that extends beyond the mat.